Skip to main content

This year, prioritize wellness and resilience

Share:

At Meridian, we’re committed to helping you achieve your best life. In partnership with Balanced Wellness Centre, we’re pleased to deliver the latest in wellness and resilience training. Watch this space for weekly seminars that put your health and well-being first.

Community partnerships make us better

Together, we can do more. At Meridian, we’re proud to partner with community organizations and local businesses. While we shine a spotlight on their expertise, our Members benefit from industry-leading knowledge.

About Balanced Wellness Centre

Based in St. Catharines, Ontario, Balanced Wellness Centre delivers state-of-the-art wellness courses, with a focus on mindfulness, resilience, and overall well-being.

Upcoming sessions

Throughout February, 2022, we’ll feature Jillian Dowling’s course on healthy sleep — “The Broken Alarm Clock”.

Dowling, a renowned sleep expert, has helped families — from infants to adults — learn how to achieve healthy sleep. Be sure to watch each seminar in this 3-week series.

Course schedule:

  • February 9 – Lesson 1: Rest
  • February 16 – Lesson 2: Nutrition and sleep
  • February 23 – Lesson 3: Sleep habits

Watch this Space

Return to this space for the latest videos and files.

Watch for future courses from Balanced Wellness Centre on mindfulness, mindful movement, and prioritizing self-care.

To help reduce financial stress, speak one-on-one with a Meridian advisor for free. Find out how our advisors can help.

Connecting with our community

Scholarship winner, Charlene Rocha, is paving the way for more diversity in STEM

Mind Your Food

Hamilton student Luca Ramelli is the recipient of our 2019 scholarship

Meridian Credit Union communications are intended for informational purposes only and do not constitute financial advice or an opinion on any issue. We would be pleased to provide additional details or advice about specific situations if desired.

For permission to republish this content, please contact the Meridian Credit Union Marketing Department at communications@meridiancu.ca. ©️ 2022 Meridian Credit Union